Points awarded for exercise during the 12-week Healthy Team period:
+ 10 for 30 minutes (minimum) 36 times or more
+ 8 for 30 minutes (minimum) 30-35 times
+ 5 for 30 minutes (minimum) 24-29 times
- 10 Deducted from participants who do not submit exercise diaries
- 10 Deducted from participants who do not submit food diaries.
Points awarded for attendance at Healthy Meals programs:
(All participants must pre-register.)
+ 10 for attending all three Healthy Meals
+ 7 for attending two Healthy Meals
+ 4 for attending one Healthy Meal
- 5 deducted from participants who do not attend.
Points awarded for Healthy Behaviors:
+ 10 to smokers who quit and remain smoke free from pre to post-test
+ 10 to participants who regularly drink alcoholic beverages, who refrain from
drinking from pre-to post-test
+ 5 to non-smokers who remain smoke-free from pre to post-test
+ 5 to non-drinkers who remain drink free from pre to post-test
+ 5 to participants who attend a free
Stress Reduction class at Griffin
held every Wednesday during the 12-week Healthy Team period at 6:15 PM.
- 10 deducted from participants who consume alcohol between pre- and
post-testing. (Minimal wine consumption allowed.)
- 10 deducted from participants who smoke between pre- and post-test.
- 10 deducted for not submitting Alcohol / Smoking form.
Points awarded for Health Screening:
+ 5 for pre-test scores the same or better than 2003 post-test scores
(All aspects of the tests are considered)
+ 2 for submitting a brochure indicating that a breast self-exam (females) or
testicular self-exam (males) was performed.
Miscellaneous Points Awarded
+ 4 for submitting a copy of a current, valid CPR or BLS card
+ 4 for submitting a copy of a current First Aid Certification
+ 1 to teams consisting of one male and one female
+ 1 for submitting a copy of a library card at the Griffin Hospital Community
Health Resource Center
+ 2 for each service or video/material checked out of library (maximum of
List titles: ___________________________________________